Comments ( 12 )

  • I hope you enjoy this slow paced gentle practice. πŸ™ it’s perfect to do any time of day!

    If youβ€˜re new to yoga check out a few other similar videos that are great for beginners:

  • I love the way you mirror the poses for us. Thanks for this stretch, much needed!

  • how many stretches are there ??

  • wow this was so good i do it daily but would you mind to tell how many exercises are there in this?

  • Exactly how many exercises where in this video? Nice video tho. I loved how you take it slowly. Perfect for people of all ages

  • Hi Jessica Last weekend i found you on youtube and I want to thank you. You are really a gift. Lovely day and greetings from Hamburg/Germany

  • tysm πŸ’œis this full body ?

  • great lighting, great voice, clear instructions. Lovely for someone who can get on the floor and is just starting out. Thanks

  • Oh my god I dont fucking bend like this lol
    I wanted to add yoga at the end of my workouts and god damn its a second workout
    Great video

  • Thank u so much for giving such a wonderful experience ❀🌺

  • I loved this so much! I did this after HIIT and actually fell asleep on my yoga mat at the end πŸ˜‚ thank you!!

  • Love, love, love! So effective, felt every stretch! Thank you, Jessica!πŸ™ŒπŸΎβ€οΈβœ…βœ…

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