This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels.
Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated.
If you enjoyed this video, check out a few other beginner friendly classes:
https://bit.ly/2QTaC4R
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DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏
If you’d like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for your continued support! 🦋
~ Jessica
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Let’s stay connected. I’d love to hear from you!
▶︎Blog: https://jessicarichburgyoga.com
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💌 Sign up for my newsletter:
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FAVORITES
Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)
http://bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)
https://bit.ly/2WDxXtr
Other Yoga Products:
https://bit.ly/3gLzt50
Health Products:
https://bit.ly/2YMRF7V
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MUSIC
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/
Savasana Song: Floating Giraffes by Felix Sun
https://bit.ly/3gNiU8A
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
English 
I hope you enjoy this slow paced gentle practice. 🙏 it’s perfect to do any time of day!
If you‘re new to yoga check out a few other similar videos that are great for beginners:
https://bit.ly/2QTaC4R
I love the way you mirror the poses for us. Thanks for this stretch, much needed!
how many stretches are there ??
wow this was so good i do it daily but would you mind to tell how many exercises are there in this?
Exactly how many exercises where in this video? Nice video tho. I loved how you take it slowly. Perfect for people of all ages
Hi Jessica Last weekend i found you on youtube and I want to thank you. You are really a gift. Lovely day and greetings from Hamburg/Germany
tysm 💜is this full body ?
great lighting, great voice, clear instructions. Lovely for someone who can get on the floor and is just starting out. Thanks
Oh my god I dont fucking bend like this lol
I wanted to add yoga at the end of my workouts and god damn its a second workout
Great video
Thank u so much for giving such a wonderful experience ❤🌺
I loved this so much! I did this after HIIT and actually fell asleep on my yoga mat at the end 😂 thank you!!
Love, love, love! So effective, felt every stretch! Thank you, Jessica!🙌🏾❤️✅✅