Comments ( 15 )

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  • Wonderful practice. Thank you πŸ’•πŸŒΉ

  • I was injured (not during yoga) so i was not able to do yoga for two months. Now that my doctor OKed starting, I started off with this gentle Beginner's Hatha (I used to do Intermediate Vinyasa Flows). This was so good and relaxing, I will continue with this one until I feel ready to go back to Vinyasa Flows. Thank You…

  • Thank you very much. It is my every day routine. I feel much better now.

  • This was amazing!

  • Mohit

  • I thoroughly enjoy your video. I follow it every morning and I feel my muscle movement getting flexible too. Thank you for your post .

  • Good morning and thank you….
    Namaste….

  • I can’t seat very well and I have cramps in my upper legs…

  • Great one.
    Good explanation.
    Detailed but not to much.
    Beautiful soft voice.
    Good whole sequenze for the basics.
    Much love

  • FANTASTIC. THANK YOU. NAMASTE #

  • I like yoga

  • This is much needed today. thank you so much! Love this sequence!

  • Thank you!
    Namaste

  • Love the pace. Thank you for today! Really needed this.

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