Yoga Upload with Maris Aylward – This a 30 Minute Gentle Yoga Stretch routine suitable for all levels. We do a total body seated practice and hold poses for a while. Use this class when you need to stretch and unwind after a busy day. We end with a few minutes of Savasana and close the practice together.
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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library
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Please watch: “10-Minute Deep Release Yoga Stretch for Neck, Shoulders & Upper Back”
https://www.youtube.com/watch?v=MAr6JBZ9dFc
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English 
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💗 Make a MONTHLY DONATION on Patreon
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💗Make a DONATION with PayPal or Credit/Debit Card
Click here: https://bit.ly/supportyogaupload
If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever.
Click here: https://yoga-upload-with-maris-aylward.myshopify.com/products/gentle-seated-yoga-stretch-for-all-levels-30-minutes
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz
Wonderful practice. Thank you 💕🌹
I was injured (not during yoga) so i was not able to do yoga for two months. Now that my doctor OKed starting, I started off with this gentle Beginner's Hatha (I used to do Intermediate Vinyasa Flows). This was so good and relaxing, I will continue with this one until I feel ready to go back to Vinyasa Flows. Thank You…
Thank you very much. It is my every day routine. I feel much better now.
This was amazing!
Mohit
I thoroughly enjoy your video. I follow it every morning and I feel my muscle movement getting flexible too. Thank you for your post .
Good morning and thank you….
Namaste….
I can’t seat very well and I have cramps in my upper legs…
Great one.
Good explanation.
Detailed but not to much.
Beautiful soft voice.
Good whole sequenze for the basics.
Much love
FANTASTIC. THANK YOU. NAMASTE #
I like yoga
This is much needed today. thank you so much! Love this sequence!
Thank you!
Namaste
Love the pace. Thank you for today! Really needed this.