This is a gentle yoga class for flexibility and relaxation. It’s OK if you don’t have a yoga bolster, fold and stack some blankets. 🙂 This yoga video is suitable for all levels – beginners and experienced yoga students. We stay in the poses from 1 to 2 minutes and I leave you with a few minutes of Savasana music at the end. You can rest for as long as you like. You will get some good stretches here and lots of relaxing and “restorative-inspired” yoga poses. Enjoy your practice, yogis!
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Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (
YouTube Audio Library
Please watch: “20 Minute Daily Yoga Practice 🔸 Seated Yoga Stretch Routine for Mobility & Flexibility”