Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this practice features a nice tempo to find what feels good and listen to the body. This sequence is easy on the wrists and great for the spine. A good practice for those new to yoga – also great for fast paced yogis who want to keep a healthy and well balanced yoga practice. Enjoy!
Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist:
#morningyoga #yogawithadriene #freeyoga
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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My first yoga practice after a 4 month absence. This was my very first Adriene video about 6 years ago and I was so happy to start with it again! I have missed my practice and am anxious to get back. YWA has helped me with my physical and mental health over these years and I need it now more than ever. Thank you, Adriene!🥰❤️
I so needed your gentle today Adriene ! 🧘🏼♀️🧘🏻♀️🙏💕💕💕💕
i feel amazing now, ready to start my day and complete all my staks : clean my appartment, write email, start my researchs for my paper … despite the grey weather i feel great in the inside, will defo come back to this video
young dolph
I love that you use Shakey Graves as your intro music :-). HUGE FAN!
This was my first ever online Yoga class. Thank you.
This is wonderful, thank you Adriene 🙏🙏🙏❤️❤️
This is a great practice for reconvalescence after a longish illness, even for long-time yogis who wanna get back in the game. Thank you, Adriene!
Adriene: think of why you rolled out the mat today.
Me: cause Adriene rules!!
Wow ! Great practise for my Tuesday morning :)) Thanks a lot Adriene 🙏🏽🙏🏽🙏🏽
Thank you for making this! I have chronic fatigue and have not had the strength and energy to do most types of exercise. With slight modification, I was able to do this practice today. I'm going to try and practice with one of your videos here daily.
This is from such a long time ago but I just did it! Loved it as ever!
And here I am again! 26th November 2020. What a year! Thank goodness for Yoga with Adriene 🙏🏼❤️
Thank you, Adriene! I love this one! Being outside with you was fun 🤩 Your videos have become my morning moving meditations, so grateful 🙏🏼 Also, just read your article in The NY Times, amazing! And ps, your tiger t-shirt is awesome, I want one! 🐅
Adriene…You ROCK!