Gentle Yoga: BACKBENDING Without Breaking Your Back! Gentle Sequence To Open Your Chest and Heart! – Back Bend Yoga

17 Oct

In Sitting Position

Gentle Yoga: BACKBENDING Without Breaking Your Back! Gentle Sequence To Open Your Chest and Heart!

Here is a slow and simple sequence of yoga postures that will open and expand the chest while strengthening the back side of the body.

Let me know what you think, enjoy! 🙂

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Comment ( 1 )

/ 19 Oct 2021

My back feels less tense after this sequence 😄 thanks!!

English

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