A 45-minute gentle yoga class for anyone suffering from back pain, sciatica pain, neck pain, or shoulder pain. The gentle movements and stretches are all done either standing or seated on a chair – there is no getting up and down off the floor. Moves your spine through multiple planes of motion to improve overall flexibility.
Modifications are shown for those with limited mobility. When done regularly, this sequence can help improve flexibility and strength for the entire spine. It can help to improve posture and make you feel more energized throughout the day.
A quiet and peaceful practice to help you connect deeper, relax, and let go of worries or stresses.
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CONTENTS OF THIS VIDEO
0:00 Standing breathwork
1:47 Shoulder and neck warmup
4:25 Wrist exercises and stretches
7:36 Side of the neck stretch
9:57 Upper back, chest, and shoulder release
13:17 Side bend, round forward
15:13 Spine series
16:55 Hip circles
18:24 Standing lunge/Warrior pose
20:07 Standing twists supported by chair
23:49 Baseball throw/twist and reach
24:35 Sumo squat back stretch
27:37 Leg extension/rounding back
29:48 Chair dog and flat back stretch
31:46 Quad stretch
33:21 Seated hip stretch
36:18 Seated Forward Fold
37:29 Seated twist
39:00 Svasana – final relaxation
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Try these other short videos for back and neck pain:
Yoga Poses for Shoulder Pain, Neck, and Upper Back Relief (improve mobility):
Want Relief from Sciatica Pain? Do these smart yoga poses:
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Yoga with Jennifer Houghton Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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