Gentle Yoga for Beginners | Sciatica Pain Relief & Leg Stretches with Tessa Our FREE Yoga Plus App:
Join Tessa in this Gentle Yoga for Beginners, this yoga sequence will help with sciatica pain relief & leg stretches
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Modifications please! At 3:56, I don't have the flexibility to bring my hands to the floor, and I have an abundant mid-section. How can I modify this practice? At 7:05, what is a substitute for "half pigeon?" I can't stack my legs as you show. At 12:25 I can't bend forward due to an abundant belly (and a challenged back and really tight hamstrings) What do you recommend? At 18:40 holding a strap around my leg I can only lift my leg to about 40 degrees above the ground, this makes the "gentle stretch and hold" a work out for my stomach and arms. Any modifications here? At 20:35 "thread the needle" is not available for me. What other stretches would work here? Thank you for your video and service!
let's put acro yogas
This is what i need. Solution for Pain in the lower extremities.
You have no idea how much this helped me. Great job!! Need more videos like this to relieve low back herniated disks …that causes Sciatia piriformis tight hip and hamstrings…..