Short, sweet & simple – a gentle yoga practice to get you feelin’ loose as a goose. Anyone who spends more than a couple hours in front of a computer, or is just a general neck and shoulder slumper (you know who you are..heck, these days it’s difficult not to be when you’re always looking down at some sort of screen) can benefit immediately and pretty profoundly from these basic exercises.
I practice first thing in the morning to work out all the sleepy stiffness in my neck and shoulders. They thank me for it. And yours will, too.
Don’t forget to comment below and let me know how I can help you grow a more consistent yoga and mindfulness practice.