Comments ( 15 )

  • Thanks a lot Chris

  • I LOVE THIS GIRL

  • I woke up with stiff neck this morning. Feeling better now after your neck stretching routine 🙏🙏🙏🙏

  • Hello Kris ! I Have a knee meniscus issues and I have been advises not to stress the lower body too much . Can you upload / suggest videos of Chair Yoga for maximum effectiveness .Moreover I am obese and I need to loose weight before I go in for a surgery . Thank you So much !

  • It may just be me it took to long to get to the exercises because she talked to much

  • Thank you, that was lovely

  • 2 mins in no stretching. Less talking, get to the stretches pleaseee

  • namaste

  • It was lovely but still felt tight

  • Wow, Kris! I found my way back to this video as I was experiencing lots of neck and shoulder pain this morning, and I am so thankful for you and your practice. The ways you share yourself with the world 🙂

  • really dope

  • Ot

  • Its 2020 and this is so helpful right now. Zoom life burning my traps

  • Lovely thank you x

  • I have chronic neck and shoulder pain that has been particularly bad lately. I do yoga daily with a focus on classes that target this area. I don't think ANYTHING else has given me such immediate relief as this class. Even though the stretches are simple there is something about the way you explain them and sequence them that makes such an impact. I will definitely return to this often. Thank you. <3

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