Comments ( 9 )

  • thank you.

  • I just retired at age 70 and was looking for a gentle yoga. This is perfect for me. Do this every morning, then gym for either aerobic or resistance exercises. Could someone please let me know who I may thank for this wonderful chair yoga youtube video? Love and peace to everyone.

  • Love this chair exercise! Thnak you so much!

  • Much appreciated. I am diabetic and the gentle exercises help me keep my glucose numbers lower by doing these exercises about three times a week.

  • Very relaxing and gentle movements….thanku for the viseo

  • I like seeing all the other participants in the group, male and female, and younger and older……………..great representation. Thanks for this high quality sound, lighting and instruction.

  • Very useful to maintain the mind and
    body healthy

  • Iam also teaching yoga both seniors and youngesters. I selected some items from
    this.So thankyou

  • Thank you so much for great yoga exercises. I follow daily.

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