Gentle chair Yoga exercises for people with cancer.
Extra thick for comfort and balance: Solana firm ½-inch extra thick fitness mat w/ mat strap alleviates stress on pressure points such as joints, hips, hands, and knees. 72″ X 24″ X ½”
Non-slip surface: Solana’s non-slip material keeps you steady and balanced while staying securely on the floor, preventing injury and allowing you to focus on your practice or workout.
Durability: Solana’s thick, durable material allows for everyday use, regardless of the intensity of your exercise. Ideal for your home or studio practice.
Bpa free: Our products are free of Phthalate, heavy metals and latex. Your mat may initially release a harmless odour. If so, unroll your mat and air it for a day or two before using.
Easy to clean: Solana is easy to keep clean and fresh for your next workout. Use a mix of gentle soap and water, wipe clean, and hang it to dry. Do not submerge.
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I just retired at age 70 and was looking for a gentle yoga. This is perfect for me. Do this every morning, then gym for either aerobic or resistance exercises. Could someone please let me know who I may thank for this wonderful chair yoga youtube video? Love and peace to everyone.
Love this chair exercise! Thnak you so much!
Much appreciated. I am diabetic and the gentle exercises help me keep my glucose numbers lower by doing these exercises about three times a week.
Very relaxing and gentle movements….thanku for the viseo
I like seeing all the other participants in the group, male and female, and younger and older……………..great representation. Thanks for this high quality sound, lighting and instruction.
Very useful to maintain the mind and
Iam also teaching yoga both seniors and youngesters. I selected some items from
Thank you so much for great yoga exercises. I follow daily.