Gentle Yoga: reclined joint loosening sequence, low lunges, sides bends and twists

Class starts reclined with belly/rib cage focused breath. Then continues with a series of joint loosening movements, first on one side of the body and then the other. A few variations of low lunge are next. Then it is up to standing for forward bends, side bends and twists. Standing section ends with a clock dynamic balance sequence done two ways. Finally, back to the floor for a few finishing poses and shavasana.