Thank you for joining me for this yoga practice that is great for all ages and abilities. In less than 20 minutes we will unwind, relieve stress and work on our flexibility. You will feel wonderful after this gentle yoga flow workout.
You may want to grab a pillow to support your head and hips in some positions. As always, You Do You. Make this workout your own and only perform exercises that you are comfortable doing.
I appreciate you working out with me! Please let me know how you liked this video in the comments.
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Thank you so much.Lovely movement for this stiff body.
Yes please! I so need these gentle stretches, having a bad back I enjoy slow, easy movement. It's so beneficial! Thank you and hope to see more floor practices like this.
Thank you.
I’m so happy to be tuning in again. 🙏
calming….. sneaky little way to get into a forward fold. lol
Love all your workouts!
Who’s nice amazing Lauren. Thank you for this yoga stretch that you made possible for an oldie like me. Good job.
I’m not a big fan of yoga. Your yoga workouts I absolutely love!!
Loved this practice thank you!! Sorry if this is an odd question, but what kind of underwear do you usually wear with yoga pants? Any recommendations on types, brands, colors etc would be greatly appreciated ❤️
Yummy stretches Lauren beautiful.💕
This was excellent and just what I needed to stretch out my sore and tight muscles after a hard couple of days of exercise.