Stretching of the gluteal muscles, also the tensor fascia lata and generally the hips joint.
These exercises are designed to help patients address musculoskeletal health problems. The exercises should facilitate in the rehabilitation following treatments such as Osteopathy, Physiotherapy, Orthopaedic procedures and for post-operative recovery.
The exercises are divided into two categories. Those that strengthen the affected joints or muscles and those that help to stretch or mobilise joints, muscles, ligaments, and tendons. We also have exercises that help to address posture, balance, and coordination.
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Bloomsbury Health Centre
99 Judd Street London
If you suffer from a medical condition seek professional advice before doing these exercises. These exercises are for information only and not intended to treat or rehabilitate a medical condition.