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– Ever wonder how to sit with good posture? Here’s how!
Poor posture while sitting at your desk for 8 hours can bleed into the rest of your day.
Having bad posture can lead you to be more susceptible to injuries, and also be the reason if you have constant neck pain, upper back pain, and lower back pain.
Watch this quick video, apply what you learned, and it will eventually become second nature.
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I don't think I could " skloose " my glute's even if I wanted too ?? 😉
Halfway through the video I realized I'd corrected my posture more than 4 times. Guess I have some work to do. thx
Thanks for the video, but could you possibly do another 1 for driving?
why dont you put your back against the back of the chair for support
Good, straight forward advice! I like the idea of using the squat movement to find the right position for sitting. Great work!
Awesome video, this would work out great for people that are meditating in chairs as well, thanks
isnt your chest a little blowed up
do we do that