In this video, I am demonstrating some simple transitions from a seated ground position to standing. In MovNat, these progressions are also known as “Get Ups” – how you can transition from the ground to standing in the most efficient and effective way to create a practical outcome.
➡️Keeling ➡️ Half Kneeling ➡️ Stand
➡️Side Bent Sit ➡️ Side Bent Kneeling ➡️ Stand
➡️Cross Sit ➡️ Stand
Get Ups will support your daily life and movement practice by increasing you mobility, functionality, coordination and total body strength. There are many different ways you can transition from the ground to standing. Spend ten minutes today exploring the progressions from the video and/or play around to create some other ways you can Get Up in the most efficient and effective way possible.
English 
this helped out my form when getting up from sits. thanks for making this!