Comments ( 12 )

  • Namaste!

  • Have a wound on my thumb so this was perfect! And needed leg balance work recovering from a broken foot 6 months ago

  • Loved this short sharp practice. Thank you๐Ÿ™๐Ÿพ

  • Just wiped out on ice walking our dog and hurt my shoulder with a wicked hyperextension. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜” I needed a no hands/shoulder practice and this was perfect. Adapt rather than give up.

  • This popped up at the top of your channel and I was like wow you sounds so young, turns out it's almost 8 years old <3

  • Thank you Adriene ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

  • I really enjoyed this practice as the Arthritis in my right thumb causes me a great deal of pain. I am trying to modify, but will DEFINITELY check out your wrist videos! Gracias, Adriene! Namaste ๐Ÿ™๐Ÿ’ž๐Ÿพ

  • Thank you adriene..i want to ask you that i feel alittle tired in my surface foot .Do you know why that happen to me?

  • Thank you adrieneโ™ฅ๏ธstill learning to fwfg

  • Somehow when Iโ€™m not sure what area needs the most attention, the perfect practice video just happens along. Serendipity indeed ๐Ÿ’œ

  • Thanks for making this Adriene, I have RSI in my hands and wrists so I find downward dog so painful. Loved this, I felt the stretch and deep breath still without hurting my wrists. Will check out the health wrists video too.

  • Thank you Adriene, namaste x