Monkey Pose or Hanumanasana comes under the intermediate level of asana. It is an intense leg stretching exercise, in which your legs needs more flexibility and stretching. So, before attempting this pose, you must have master in basic level of yoga.
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Yog Yug contains step by step approach to various yoga asanas for both adults and children. It covers basic asana to advanced yoga. It has simple, clear demonstrations of yoga practices. Video has been developed under the guidance of Yoga Guru Neeraj Jha.
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Try your best to come over your simple problems with Yoga at your Home by following Simple Yoga Asanas for Balancing Exercise, Flexiblity Workout, Stretching Exercises for Beginners, Monkey Poses for Beginners, Lower Body Streches, Yoga in Hindi, Yoga for Beginners, Hanumanasana, Monkey Poses in Yoga, Yoga Stretches, Flexibility Yoga, Hip Stretches, Runners Exercises, Exercises for Sportsmen, Yoga For Adults, Yoga Practitioner, Body Workouts, Body Pains, Workout for Flexibility
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