Constructive Rest is a way of lying down in a semi-supine position (on the back with the knees bent, and feet flat on the floor) that promotes good spinal alignment and release of excess tension.
Join Zac Parker for step-by-step instruction to improve your Constructive Rest Position in your daily practice.
Sunshine YogaClick Buy Now for Updated Price. Estimated Price: $97.99
AFFORDABLE QUALITY – Designed for yoga enthusiasts on a budget, those opening their own studios, or classes, this bundle includes 10 individually wrapped mats
SAFE – Made without phthalates, latex, or heavy metals to keep yoga a worry-free, safe activity for your body, mind, and spirit
NON-SLIP TEXTURE – These yoga mats’ firm surface is lightly textured to provide improved traction so you can maintain stability as you change poses
EASY TO CLEAN – Made with closed cell foam, these yoga mats stay dry and maintain grip; wipe down with a 50/50 mixture of water and vinegar to clean, and air dry
VERSATILE – Ideal for exercise at the gym, indoor and outdoor classrooms, group activities, and family fitness; mats measure 68 by 24 inches and are 1/8 inch thick
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