Ardha Kati variations
Utkatasana with twists
Urdhvamukhasana with twists
Ardhapadmasana with twists
Marichasana with twists
Amazon BasicsClick Buy Now for Updated Price. Estimated Price: $21.49
Extra thick mat for yoga, gym, and everyday exercise
Textured foam construction provides traction and stability
1/2 inch thick mat provides extra support, shock-absorption, and comfort
Elastic straps secure rolled-up mat; includes shoulder strap for easy carrying
Please check the mat will not slip on the floor before using
Dimensions: 74 x 24 x .5 inches
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English 
Amazing lateral bends!!! ❤️ 5*