10
Mar
Ardha kati chakrasana
Trikonasna variations
Leg raises with back rested
Twists in standing position, forward bending, Ashwa Sanchalana
Bharadwajasana
Ardha padmasana & twist
Jatara parivartana
Ardha kati chakrasana
Trikonasna variations
Leg raises with back rested
Twists in standing position, forward bending, Ashwa Sanchalana
Bharadwajasana
Ardha padmasana & twist
Jatara parivartana