Hatha Yoga Practice — Side Bends — One Tree Yoga Omaha — Home Practice Series

A classic hatha practice of poses in the side plane. This home practice includes seated, lying and standing poses designed to open the inner leg and strengthen and open the outer hips. If you have a block and a strap, make them available in preparation for practice. Enjoy this release for the low back, hips, pelvis, inner thighs and side body.