https://www.doyogawithme.com/. Learn how to do back bends in a safe, effective way while establishing an anchor point, creating stability and encouraging length in the spine. David takes you through a series of gentle, beginner back bends that will help strengthen and stretch your core and back, teaching you principles that you can take into any class that you do.
Excellent. Your cues are always perfection. This is quite refreshing.
I absolutely love David Procyshyn´s Yoga! If only I could have him as instructor… but I live too far away! Keep on posting videos. at least I can follow him online. best yoga practice I know.
Great workout in a short period of time. Thanks for this!
Thank you David my back has been painful. Sitting all day un front of the computer not helping I'm sure. I will certainly try this every day. God's blessing to you