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Why do my my bones pop and crack? If you have wondered why your bones crack all the time or when you do yoga, when you stretch, exercise, when you move then you are going to want to the rest of this video. You will not only find out why, but also how yin yoga can help you. This short video will explain the three reasons why your body pops and cracks and makes so much noise when you move including the release of gas, friction and fixation. It then explains step by step how the release of gas, friction and fixation happens in your body and what you can do about it.
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Always in love with you ,to learn,to educate and to emulate regards
Now I know why my joints pop! 🙂
Now I know.why my joints pop and crack
It took this woman almost 2 minutes before she explained why our joints crack. Ugh
Thank you, very helpful
Do you crack ur toes often?
Thank you for the very insightful video!
I just want to make sure I understand it well… Is popping a good indicator that the joints are not fixed in one position?
I'm starting to avoid some of the more knee pressured asanas. I always hear them crack, loudly. And I'm concerned there might be an issue
Now I know why my joints pop & crack