Hop on the mat for a 25 minute Head & Heart Yoga Reset!
By taking time out of your day to practice self love, you are providing yourself the opportunity to raise your awareness levels and remain in a positive loving state. This allows you to feel good, run at optimal functioning, AND transmit love toward others.
Let me know how it goes down below!
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Oh the head and heart connection!
It happens. Our emotions get the best of us, we can get in our own way and even get wrapped up in things that at our core don’t even truly matter.
Know the feeling?
I thought so.
A healthy head and heart connection helps us to discern what serves our energetic state and process things in a way that teaches us to learn to love and love to learn.
While life by it’s very nature cannot always be coming up roses, taking responsibility for your energetic state should remain your priority.
When our emotional state is balanced we are able to raise our coherence levels and get to that feeling of POSITIVITY.
Positive emotions allow for the systems of the body to work together creating that feeling of balance and well-being. SAY IT LOUD…SELF LOVE!
Thank you Adriene for all the lovely super gut and nice lessens
You're such a sweet heart. Thank you! I look forward to listening to the full conversation with you and Russell Brand 💜🙏
Thank you for this 🌸🌸🌸🌸
It's been such a long time since I last practiced yoga and give time to myself, listen to my body. I missed that a lot..
But this morning I wake up, I decided not to rush into work and have a little self love for me. And this yoga session with you is s very good kick-start of my day.
Thank you Adriene!! ♥️ Thank you for sharing your moments with us
Ah! Benjie is doing his favourite pose – Shavasan (Sleeping pose). :p
Thank you so much Adriene 💓 You are a blessing 😊
Love this one!!! <33
Wonderful! Truly invigorating! ❤️