Health Benefits by sitting in Diamond Pose

Hello Guys; Welcome Back;

This is John; Today’s topic is,

Health Benefits by doing Vajrasana or Diamond Pose;

What is Vajrasana?

Vajra means Diamond; and Asana means Pose;
It is a sitting pose in Yoga; It is a position of sitting on Heels;

What are the Health Benefits by doing Vajrasana or Diamond Pose?

number 1;

It act as Pain killer in Arthritis;
also reduces Back pain and lower back pain;

Number 2;

It Cures Constipation;

Reduces Acidity and Improve your Digestive System;

Number 3;

are you having Headache caused by gastric problem?
It reduces the Headache within 5 or 10 Minutes;

Number 4;

Cures Urinary and Kidney Problems;
It Strengthens your Sexual Organs;
and Increases the Blood circulation in the Body;

Number 5;

It to Calms your mind and helps to improve meditation and Concentration;

So how to do Diamond Pose?

Sit on the Flat floor, Then fold your legs as shown in the image;

if it hurts in beginning just keep a small pillow between your knees;

How long and at What time can we do this?

There is no Rules for this Pose, you can do this as long as you can;
This is only Pose that can do after meals;
It will be very helpful in digestion, doing after every meal;

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