Welcome to Healthy Core and Yoga Flow 30 day challenge offering.
Day 27 of 30 is Peak Pose Pachimottanasana with variations
With intention to dive deep into our layers and clear stagnant energies with the help of yoga poses to stay healthy and move forward with our ideas and dreams into manifestation, by moving and clearing pathways in our physical and energy body with 5 different strengthening core work to begin with each session and moving into yoga flow into a different peak pose for each session.
I had so much fun creating these Power packed informative short yoga sessions and I hope they are awesome for you at this time of your yoga journey and life!!!
Enjoy and let me know what you think in the comments below.
Thanks for visiting ❤️
Hit subscribe and get notification of our next practice together, I look forward to see You in the next video.
For classes, Costa Rica retreat and Health Coaching visit:
If You feel inspired to donate any amount, for this yoga practice, please Venmo: marie-green-68
#yogaflow #core #health #pachimottanasana #forward #forwardbend #lowerback #mariegreenyoga #raisevibrations #yogachallenge