Healthy Sitting Posture to Reduce Back Pain – Back Bend Yoga

18 Mar

In Sitting Position

Healthy Sitting Posture to Reduce Back Pain

https://sonomabodybalance.com (707) 278-8718

The typical posture in the US changed around 1920, and now 80% of Americans suffer from serious low back pain at some point in their lives. This video will teach you simple guidelines for pain-free sitting that you can start practicing right away, wherever you are.

When you change your sitting posture you can reduce back and joint pain and feel much more comfortable and relaxed while sitting. Rather than squirming around constantly, you’ll be able to sit longer, more comfortably.

Many people complain of back pain from sitting, and this is the easiest position to start with to improve your posture in general.

The Balance Posture Method is based on the work of Noelle Perez-Christiaens and Jean Couch, who have studied healthy posture in less industrialized cultures for decades. This is the same posture that all children have up until age 3, even in the US. After 3 we imitate those around us and lose our natural alignment in industrialized countries.

This video features Dana Davis, Certified Balance posture teacher and Certified Yoga Teacher. Dana is the owner of Sonoma Body Balance, a posture and yoga studio in Petaluma, CA.

Text and video © Dana K. Davis, 2011. All rights reserved.

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Comments ( 11 )

/ 23 Jan 2019

What if I do not have a chair to study?
/ 01 Mar 2019

Thanks so much!
/ 11 Mar 2019

What if it's a closed chair. Like you couldn't get your hips out and back against it. Can you please make a video for that type of chair?
/ 13 Apr 2019

Dont google figging.
/ 12 Jul 2019

Yeah it worked but sometimes when I'm taking notes from laptop, I tend to slough forward because I have to reach for my notebook.
Although I found this sitting position much more comfortable.
/ 21 Nov 2019

Thanks a lot from Russia! You helped me a lot. Now it’s important to accustom my brain to this
/ 15 Dec 2019

You are a magician, i never felt so comfortable while sitting. Thank you!
/ 02 May 2020

I'm confused what about a sofa ?
/ 24 May 2020

Маленькие сиськи – добра не жди!
/ 28 Jul 2020

Что она хоть говорит?😏
/ 05 Sep 2020

WOW!! Instant results. Life-changing. Thank you!!! (why don't they teach this in school??)

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