We welcome the spring season with open hearts, ready to look ahead. That means lots of backbends in our vinyasa flow today. Deep breaths, let’s move and meditate!
#YogaForAll #YogaEverywhere
What are some of your favorite balancing poses? Tell me in the comments below and I’ll add them to future classes 🙂
Please remember “LIKE” my video and SUBSCRIBE to my channel! New content added on Sunday mornings (sometimes more frequently). So check back!
Visit: www.gailhamlin.com for current schedule of LIVE Zoom classes
Follow me on Instagram: i.am.piedpiper
Find out how you can do yoga on demand! Do yoga whenever you want. Gain access my library of 1-hour classes by visiting:
or…
Email me: gail@gailhamlin.com