#heartopeningyoga #backbendvinyasaflow #60mins
Feeling tired or sluggish? This heart opening yoga, back-bending vinyasa flow is stimulating and will give you that buoyancy and lift that you’re looking for.
Today’s Intermediate, 60 mins class has a focus on heart opening yoga , which is a wonderful way to counteract the rounding of the shoulders that happens to all of us from our everyday life of sitting, driving, cooking and texting, it’s a great way to reverse the collapsing of the chest.
Backbends can elevate your mood and help with balancing your hormones. You will finish this 60 mins, heart opening yoga vinyasa flow happy and full of love and ready to spread your good heart felt vibes to everyone you come in contact with.
Most importantly, enjoy your practice and leave me some feedback as to how you felt when you finished. My greatest wish is that you return to practice her with me again.
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Amazing morning yoga practice! Loved it and I’ll keep coming back for it! Thank you 🧡😊🙏
Love this class – i feel great!
🙏🏻 Thank you for sharing your excellent yoga knowledge and varied practices. I found this full length video
so energizing and skillfully guided…feel like I just visited my favorite yoga studio!