Hi beautiful friends! here with a strong heart opening/ backbend focused flow. This firey intermediate practice will leave you feeling energised + expanded + strong 🔥 A balance between building strength & length in our spine, chest, arms leg and core. Whilst this yoga flow is centered around backbends/ opening up the heart space, you will still get a full body opening. I’d love to hear how you went! If you enjoyed please remember to subscribe to my channel to support me 🥰
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something shorter & energising?
Try a 25 minute twisting flow here
Looking for something more gentle?
Try this Gentle Grounding flow here
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hi Yogis! hope you enjoy this strong heart opening yoga flow 🙂 I'd love to hear how you went in the comments below / if you enjoyed! Lots of love thank you for watching xxx
HEART OPENING YOGA FLOW | Strong Backbend Yoga Flow (36 mins)
https://www.youtube.com/watch?v=Y9yMPIAujcg
Try a wheel pose for 5mins!
what a lovely flow to start the day with!