Hi beautiful friends! here with a strong heart opening/ backbend focused flow. This firey intermediate practice will leave you feeling energised + expanded + strong 🔥 A balance between building strength & length in our spine, chest, arms leg and core. Whilst this yoga flow is centered around backbends/ opening up the heart space, you will still get a full body opening. I’d love to hear how you went! If you enjoyed please remember to subscribe to my channel to support me 🥰
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something shorter & energising?
Try a 25 minute twisting flow here
Looking for something more gentle?
Try this Gentle Grounding flow here
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.