HEART OPENING YOGA FLOW | Strong Backbend Yoga Flow (36 mins)

Hi beautiful friends! here with a strong heart opening/ backbend focused flow. This firey intermediate practice will leave you feeling energised + expanded + strong 🔥 A balance between building strength & length in our spine, chest, arms leg and core. Whilst this yoga flow is centered around backbends/ opening up the heart space, you will still get a full body opening. I’d love to hear how you went! If you enjoyed please remember to subscribe to my channel to support me 🥰

🥰 CLICK HERE TO SUBSCRIBE 🥰

Follow me on instagram:

something shorter & energising?
Try a 25 minute twisting flow here

Looking for something more gentle?
Try this Gentle Grounding flow here

This 36 minute yoga class is an intermediate vinyasa flow, yoga workout, vinyasa flow, yoga for spine, yoga vinyasa, vinyasa flow, yoga for anxiety, yoga stretches, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, yoga, heart chakra yoga, morning yoga, , hatha yoga, home yoga workout, yoga for weightloss, yoga class, stress relief yoga, power yoga,yoga flow, vinyasa, yoga online, yoga video, yoga strong, yoga backbends, full body yoga, yoga for abs, yoga toned, morning yoga, fun yoga, yoga online, vinyasa practice, yoga class, yoga for morning, 30 min yoga, 30 minute yoga, short yoga flow, gentle yoga, gentle morning yoga, yoga challenge, yoga for backbends, yoga backbending, yoga for chest, yoga heart opening, heart opening class, yoga backbends, heart centered yoga, yoga for shoulders, yoga for arms, yoga vinyasa, vinyasa.

DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.