There’s no rush; just step on the mat and enjoy the stretch. Today’s practice opens the shoulders and opens the heart. We have all the deep stretches today. Remember to breathe.
#YogaForAll #YogaEverywhere
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****DISCLAIMER****
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Do Yoga with Gail/gailhamlin.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
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