Padmasana or Lotus pose.
This is a glorified seated yoga posture, usually shown as the ultimate posture for meditation. The posture is a cross-legged seated asana, with the feet pulled up and tucked into the hip creases.
Padmasana is often depicted in yogic imagery as the epitome of advanced practice, and the gateway to enlightenment.
As a teacher who is very passionate about skeletal variation, self-empowered practice, and student autonomy I would like to hopefully help you to feel comfortable in whatever seated posture works well for your body.
If you’re looking for some further reading, I’ve also written this post on Lotus Pose / Padmasana:
“Why Padmasana is not for everyone (and why that’s a good thing)
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🦴 If you want to further your anatomy knowledge, take a look at my Anatomy for Yin Yoga online course: a