Take your hips for a trip to release stress and tension held within the body through this slow and steady practice utilizing the breath to aid in opening the hips with a few small twists along the way to help massage the digestive organs and detox the body.
Optional Meditation element: Try reflecting on the movement within your body and breath, note any blockages you may feel. Begin to envision the physical release of tension and energy blockages through the connection of your mind, body, and breath.
Namaste.
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