Join Annes, guided by Priyan, for a 45 minute Flow Class that incorporates poses taken from the “Hollowback” theme from classes conducted in our studio last week.
On that week we learnt to open our shoulders and mobilize the upper back in shifted gaze inversions.
Poses incorporated from our Basic, Essential and intermediate level classes into this sequence are: Fish Pose (Matsyasana), Forearm Wheel Pose (Viparita Dandasana), Hollowback Forearm Stand (Pincha Mayurasana Variation).
Nithya Priyan School of Yoga is a family of like-minded yogis in Singapore that practices together, week by week and pose by pose, finding Joy in the Body and Peace in the Heart. Our 27 week curriculum is a step by step and comprehensive exploration of the Asana practice, supported by workshops, retreats and intensives that integrate pranayama, meditation and Yogic Philosophy: an Integral and Holistic understanding of Yoga Tradition.
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