When building sequences around an anatomical theme, it’s critical that you understand the muscles involved so your cues will be correct. However, it’s also key that you’re able to speak to the anatomy in a conversational way to help demystify it for your students. Here, I walk you through side bends and one of the muscles involved in side bending. At the end, I invite you to check out The Bare Bones Yoga Practice Portal, my new monthly membership filled with recorded and live classes and guided meditations and more. You can check out some content for free and subscribe to get access to it all for just $9.99 a month. Check it out via this link: /
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