Comments ( 15 )

  • I've been slouching all day long. Slouching doesn't hurt my back. It feels comfortable.

  • Wow, I didn't know there was a way to get up from bed! Thank you.

    Regarding the tip, how does breathing and rotating your shoulders for a couple of times help improve posture?

  • In my back bone there is one of them is out nearly and it hurts me very much while trying to fix my posture. Did you had same problem before fixing it? Thanks.

  • (y)Good(y)

  • really helpful vid! thanks. You're gorgeous by the way!

  • hey i have got dowager's hump on my neck n upper back due to bad posture.. cn u suggest me something.

  • thanks for good suggestions

  • Thank you

  • I'm 40 years old and wanting to correct my posture, Thank you for the teaching video!!

  • You have any more basic videos to get beginners heading in the right direction for eventually some advanced poses?

  • Found the beginner video. Seeing results after first time. Thanks again!

  • Thank you very much for this video and those tips

  • hello…i tried to sit straight but i could not sit for too long…my back started hurting….so how can i follow it

  • tysm… this video was helpful for me.. i hav posture issues, was looking for tips or exercise to straighten my back

  • my shoulders are front n I can't sit straight so what should I do😟😟😱😱

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