I was down with severe cold and was not able to film any yoga related videos. Sorry for the delay.
Yoga for back ache:
Here, I’m back with a video for people having back pain, hunched back and a poor posture. In this video, you can learn how to correct a bad posture. Also learn what’s the correct way to sit in a chair, lift a heavy object and correct sleeping position.
Its really important to take care of the three normal curves of the back bone – Cervical, Thoracic and Lumbar. Remember to maintain the natural curves when you sit, stand and lie down.
Hope this video was helpful. Thanks for watching.
Stay happy and healthy. Namaste!
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I've been slouching all day long. Slouching doesn't hurt my back. It feels comfortable.
Wow, I didn't know there was a way to get up from bed! Thank you.
Regarding the tip, how does breathing and rotating your shoulders for a couple of times help improve posture?
In my back bone there is one of them is out nearly and it hurts me very much while trying to fix my posture. Did you had same problem before fixing it? Thanks.
really helpful vid! thanks. You're gorgeous by the way!
hey i have got dowager's hump on my neck n upper back due to bad posture.. cn u suggest me something.
thanks for good suggestions
I'm 40 years old and wanting to correct my posture, Thank you for the teaching video!!
You have any more basic videos to get beginners heading in the right direction for eventually some advanced poses?
Found the beginner video. Seeing results after first time. Thanks again!
Thank you very much for this video and those tips
hello…i tried to sit straight but i could not sit for too long…my back started hurting….so how can i follow it
tysm… this video was helpful for me.. i hav posture issues, was looking for tips or exercise to straighten my back
my shoulders are front n I can't sit straight so what should I do😟😟😱😱