28
Jun
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How much often should this be practicing and how much time to stand it, sets?
I am studying RYT yoga. As far as my knowledge, for this pose, knees must touch together. But if you are not comfortable, then you can keep it apart.
Mam its able to increse height?
Treats rheumatism..
Your knees should not be flying out to the sides like that. They should be hip distance.