18
Oct
In this video, we demonstrate how to do a modified side plank with hip abduction. See how to do this exercise with proper form and technique, as well as tips to help you do it correctly. Do this exercise for 15-20 repetitions before switching sides.
If you’re interested in seeing more exercise videos like this, get the NASM EDGE app at:
#sideplank #modifiedplank #plank #exercise #CertifiedPersonalTrainer #NASM
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English 
well done, Rick, like always
My favorite speaker in CPT's Lecture Videos!
You can't see the excersise properly because of the subtitles
Awesome video, thanks for the tips.
Didn't know one worked more than the other ,👌