How to do Ardha Matsyendrasana or the Spinal Twist in Yogasanas? Get the detailed step by step video instructions to do Ardha Matsyendrasana from Kerala. Regular practice of this asana increases the elasticity of the spine. It helps to stimulate the health and performance of spleen, kidney and bowel. This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.
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Please provide guidelines for breathing!