Yoga students who are athletes like runners, cyclists or do weight training, are constantly fighting their muscles tightness when they stretch.
Using the Shakti Wheel can help to find support in back bends and opens up the shoulders, chest and lower back, to gently deepen and enhance the stretches in your front body. Your yoga wheel can help;-)
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Watched this when it is under 50 .. yes I’m early!
/ 16 Feb 2018
Hi jessica total beautiful and amazing and inspiring yoga video jessica please do more yoga videos jessica please do a yoga video with inversions shoulderstand and plough and feet and thanks for shareing and inspiring jessica
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English 
Watched this when it is under 50 .. yes I’m early!
Hi jessica total beautiful and amazing and inspiring yoga video jessica please do more yoga videos jessica please do a yoga video with inversions shoulderstand and plough and feet and thanks for shareing and inspiring jessica