This is a beginners tutorial (follow along) for getting into Padmasana! So if you want to sit in padmasana (lotus posture), or just want to sit cross legged without knee pain.. I’ve been there, and I discovered how to do this advanced asana as a beginner with flexibility issues myself! (My hips used to be so tight my legs would fall asleep after just five minutes of sitting on the floor!)
I can’t say you’ll do padmasana in just 5 days, or one week, but if you follow along and do these 5 stretches every day, you’ll definitely have a major breakthrough in a short period of time!
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Blissful Athlete is all about awakening you to your higher possibilities and supporting your growth in consciousness as you expand to the next dimension of existence!
My names’ Sri Nithya Dridhananda and my purpose is to help enrich you & the rest of life with authentic Yogic teachings and showcase the Sanatana Hindu Dharma way of life.
As a Nithyananda Yoga Acharya, we are re-introducing to the world the original meaning & purpose of Yoga by reviving the most authentic teachings of this amazing science of Enlightenment, which was mastered thousands of years ago during Vedic times.
My Guru, His Divine Holiness Sri Nithyananda Paramashivam is the Mahamandaleshwara (spiritual head) of the Mahanirvani Akhada, which is the oldest, most apex body of Hinduism. (You can relate this to being higher than the Pope in Catholicism because Mahamadaleshwara is acknowledge as the Divine Incarnation of Shiva Himself, the creator of the Cosmos.) A part of Swamiji’s (my Guru’s nickname) mission is to revive and establish all ancient Yoga teachings. Previous Enlightened Masters and Yogis completed the task of popularizing Yoga across the globe, now it is time to authenticate it and realign again & again to the Truths of this amazing lifestyle.
Please, download a FREE copy of the Nithyananda Yoga E-Book with the most recently revived ancient scriptures on Yoga asanas, mudras, pranayamas as well as many other revelations on Yoga from Swamiji at this link: www.InnerAwakening.org/NithyanandaYoga
Thanks for tuning in everyone..
Nithyanandam (Be Blissful)!
#Padmasana #Lotus #Asana