How to Do Side Stretching Pose, or Parsvottanasana – Back Bend Yoga

13 Nov

In Stretching Poses

How to Do Side Stretching Pose, or Parsvottanasana

Sometimes called Pyramid Pose, Side Stretching Pose is a forward bend that also has elements of a back bend. It opens the shoulders, engages the hamstrings, and when done correctly, uses the quadriceps. The more you engage the legs, the deeper you can fold forward. In this video yoga master Sharath Jois offers several variations for all levels of practice.

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