How to do- Standing Separate Leg Stretching Pose – (Yoga with Alex Lam)

breaking down the details of this posture will reveal to you that yoga indeed is the ultimate collaboration of real strength and flexible working together in harmony! The proper way to increase real flexibility is by using your muscle power! this posture will make your legs stretch your back stretch every vertebrae of your spine stretch and open up. Being upside down also is has great medical benefits. feel the blood rush to your brain! Feed it! feel good. Amazing posture!

Video by common area
Special thanks thanks to botanic union