At this point in the series, this is an amazing relief for the heart by using gravity to bring blood into the brain. Join us as we go through step by step through the posture, showing the details you should be focusing on throughout the posture.
In this posture, prioritize your straight spine and straight legs over all else. You can bring your hands to the floor if needed, but make sure you straighten your legs and contract your knees during the posture. Be mindful of your lower back as you enter and exit the posture.
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