0:00 Intro
0:10 Pose 1: Side Bends
1:20 Pose 2: Progressed Side Bends
1:42 Pose 3: Runner’s Stretch/Kneeling Sun God
2:12 Pose 4: Bent Triangle
3:05 Pose 5: Standing Sun God
3:30 Pose 6: Bent Over Chest Opener
3:53 Pose 7: Bent Over Spinal Twists
Do you ever wake up with cold hands, feet, and overall low energy? If the answer is a resounding yes, then try this new yoga sequence by Coach Ark. This series of poses (asanas) will boost energy to remote areas of your body making you warm, confident, and grounded for the day to come. Enjoy the stretch, and feel the power! For more awesome health and wellness methods just like this check out Coach Ark’s Krishna Warrior Fitness Challenge book on Amazon:
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Feel the power!!