Do you have lower back pain? Do you have a “larger than normal” curve in your lower back? The problem may be your posture! This is a common condition known as “anterior pelvic tilt posture”. Most often it is brought on in individuals who spend much of their day sitting and is caused by tightness in the hip flexors and low back muscles and weakness in the abs and glutes.
Today we’re talking all about this “sway back” posture – what it is, why you get it, and (most importantly) what you can do to correct it!
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⭐️ NEWLY UPDATED VIDEO!! Check out the all-new version of this posture video on my channel at this link: ➡️ ⬅️
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OTHER VIDEOS YOU MAY FIND HELPFUL
✅ ADVANCED EXERCISES FOR LOWER BACK POSTURE:
✅ 10-MINUTE DAILY POSTURE ROUTINE:
✅ HOW TO CORRECT YOUR NECK AND SHOULDERS POSTURE:
✅ EXERCISES TO FIX NECK HUMP FAST: s
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Made a video on maintaining extra fat of body and diet regarding that.
Hi, thank you for this piece of the puzzle. 🙂 I'm trying to put all the puzzle pieceis together that apply to my very complicated case. Making it simple, I am 40 and I have one leg longer than the other by a difference of more than 1cm (centimeter). This has been spotted in the last 2 years, and now I have a lift in my shorter leg shoe. When PT saw me he said "you are a complete mess" LoL. I'm pretty sure that what are you talking about applies well to my longer side: anterior pelvic tilt, shortened hip flexor, hamstring and low back tight (as well as the ITB), low abs and gluteus weak. My longer leg is slightly intrarotated and flexing (squatting) on it is quite "mechanic" and difficult due to the tightness that starts from the hips and goes all the way down to my ankles. I think that somewhat the opposite dynamics happen for my shorter side… Did you ever deal with cases like this? Do you think this reasoning of mine as a logic? Thanks for your time and good explainations.
Isnt bridging bad for your neck?
When i do that first stretch i dont feel a stretch in my hip flexor it only hurts my knees
Great job. I had recently moved from calisthenics to a stint of weight lifting and my back began arching over time. Hadn't realized how many of these exercises I was doing with the calisthenics. Keep up the great work.
Thanks for this. I have a l5 to s1 protrusion and this is the only excercise where o dont hurt my back.
Awesome video… I'll try some of these 2morw
For the past year my back has hurt so much when I sleep that I would wake up with back pain and couldn’t go back to sleep ! Thank you . I will work on these areas every morning and night
Does it work still if I have back rolls ?
I Can dO thiS 3 times a Day…???
Hi Doc just seeing this and its already helping, I’m pretty fit and active but posture is for shit, do you recommend any braces to help with this?
when will we start seeing results
this may sound weird, but wear tighter clothes so we can se exactly how the body should look! I think it'd be helpful