Comments ( 3 )

  • 👉👉 Let us know how this worked for you in the comments section. We appreciate it!

  • I felt a relief immediately! Thank you!!!!!

  • Excellent and easy stretches, but what do you do if it's virtually impossible to bend the knee. I've just had major shoulder surgery and can't sleep on my side, nor extend the left arm. Acute sciatica has arisen from sleeping propped up with pillows.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest Yoga tips, techniques and training

You have Successfully Subscribed!