Dr. Rowe goes over how to prevent sciatica pain when sitting with three EASY exercises.
These exercises can be done anywhere, and only require the chair you’re sitting in. They focus on relieving tension and pressure off the sciatic nerve QUICKLY.
This not only makes them great towards helping to prevent future sciatica pain, but the exercises can also be used to ease current sciatica pain.
Watch now and get some quick sciatica relief!
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Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#sciatica #sciaticarelief #sciaticapain
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
I felt a relief immediately! Thank you!!!!!
Excellent and easy stretches, but what do you do if it's virtually impossible to bend the knee. I've just had major shoulder surgery and can't sleep on my side, nor extend the left arm. Acute sciatica has arisen from sleeping propped up with pillows.