A lot of people struggle to sit comfortably on the floor. In this video, I discuss the anatomy of the hips to explain why that might be, and then cover a few tips for how to sit comfortably on the floor.
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I’m Joe Miller. I teach anatomy, physiology and movement science for yoga teachers, practitioners and other movement enthusiasts around the world.
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Disclaimer:
All videos are for informational and educational purposes only. Consult with a physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so voluntarily at your own risk. Joe Miller and Joe Miller LLC cannot be held responsible for any loss, injuries, discomfort or damages that may occur from use of information in this video
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Thank you very much. This is very detailed yet so simple to understand
Excellent video, the anatomical description was very useful. Thank-you!
In south india
We have sitting chair
Called iripalaka {piece of wooden plank 5" height}
your videos are very informative. They scare me a bit because there are so many nuances to every posture. What we may think is the correct posture might actually be harming our bodies. Thanks for all the information.
I'd love to see a series in which you explain how to perform individual yoga poses perfectly along with adjustments for people who can't.
Thank you. I have struggled with this for years and most yoga teachers don't explain or give ways to achieve a good posture. Recently I've discovered that having a block works for me and now I know why 🙏
Very well explained
Thanks
Very helpful, thanks very much!
some people have a restriction in one of the hips abduction when squating or sitting (due to lack of mobility flexibility there). This can cause a lateral pelvic tilt when sitting. Is there a specific group of positions that can help increase adduction and external rotation on one side,
That was great! Thank you so much.