How to Sit Cross Legged for Long Periods | Hip-opening stretches to sit cross legged on floor
If you are not able to sit cross legged on floor because of your tight hips? In this video, you will learn how to sit cross legged with tight hips for longer period. I will demonstrate Hip opening stretches and yoga poses to sit cross legged without numbness or pain.
Benefits of sitting in cross legged position on floor
Right way Paschimottanasana, Seated Forward Bend Yoga Pose
How to fix posture (Hunch Back)
How to fix Anterior Pelvic Tilt
Yoga for back pain
Flexibility for Men & women:
Yoga for strong shoulders:
Flexibility and stretching for Men/women:
How to do suryanamaskar :
How to do headstand (sirsasana):
#crosslegged #crossleggedsitting #sukhasana
follow us on:
facebook : www.facebook.com/fitnessrockers/
Instagram : @fitnessrockers
Hi sir, How many repetitions and duration in a day should be followed for these 5 exercises?
You’re great teacher sir
Cheers legend. Thank you 🙏
JAI SHREE RAM
My left leg is flexible and my right right leg cannot get into any folding position. I am trying and it's extremely painful. How long would it take to learn to sit cross legged. I could do it when I was a child.
What about ppl in 50’s with bad knees
Sir, kitne din baad chokdi lagni start ho gayegi or kitne mintue ye exercise kerne hai,please reply
I'm 59 years old and have osteo arthritic knees. So the 1st kneeling exercise is painful for me. I also can't put my ankle on the knee in the last exercise. Are there modifications for these exercises for older people with knee and hip flexibility problems?