Comments ( 11 )

  • Hi sir, How many repetitions and duration in a day should be followed for these 5 exercises?

  • You’re great teacher sir

  • Cheers legend. Thank you 🙏

  • धन्यवाद्


  • My left leg is flexible and my right right leg cannot get into any folding position. I am trying and it's extremely painful. How long would it take to learn to sit cross legged. I could do it when I was a child.

  • What about ppl in 50’s with bad knees

  • Sir, kitne din baad chokdi lagni start ho gayegi or kitne mintue ye exercise kerne hai,please reply

  • I'm 59 years old and have osteo arthritic knees. So the 1st kneeling exercise is painful for me. I also can't put my ankle on the knee in the last exercise. Are there modifications for these exercises for older people with knee and hip flexibility problems?

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest Yoga tips, techniques and training

You have Successfully Subscribed!