In this yoga class you will learn how to sit cross legged in Sukhasana easy pose for meditation or seated yoga postures. This is a great sequence for beginners or anyone with tight hips wanting to learn how to sit correctly with ease in a crossed legged position by practicing hip openers suitable for beginners. During this class you’ll learn yoga stretches to sit, how to cross legs for meditation, for your yoga practice, and to sit comfortably in general.
Grab some props and meet me on the mat!
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Just started cant really do it as yet but im sure ill get it once i get to practice:)
You are so beautiful and graceful.
A true inspiration.👍😍
Thank u mam….it really worked❤️
You sound like Kim kardashion
Love the outfit? Get $20 off at http://rwrd.io/8v1aaao 🐆
So happy you did a video on this . Meditation is such a beautiful compliment to yoga practice. Maybe a guided meditation coming ? Metta 🙂
OMG!!! It actually worked,,, Thank you so much😊
Thought I was the only one in this world who struggles to sit
Thanks for the video! what can i do if i still struggle to keep my back straight even while sitting on top of 3 pillows?
Thank you so much for these. I’d like to be able to just sit comfortably in meditation. I have never been able to sit cross legged without pain. There’s hope. 🙏🏻
Great content thank you!