Learn how to sit correctly for pelvic organ prolapse, diastasis recti, back pain, and more!
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MEDICAL DISCLAIMER:
FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
Hi Bri! I was wondering if you could help me by giving your opinion on yoga ball chairs. I’m currently trying to correct my posture with mindfulness, a back brace and following along to your videos…I need to buy a chair for my desk and a ball chair boasts many core and spinal benefits. I don’t believe everything because it’s more about how you’re sitting vs what you’re sitting on.. but do you think a chair like this is a good investment?
My theory is this is the reason why many people sleep in the cradle position. Because many bodies are so use to being in that position already
As I learn proper posture I realize how weak I am. The biggest thing I have learned is how much I have been jetting my ribs out and how different I feel when I am in good alignment. I'm loving your channel. Thank you.
I workout 4 or 5x weekly and I have pelvic floor pain. What is the best lower body exercises to do that will also keep my legs in shape?
I know this is a year later but do you have any advice for the car? I drive for work and have found my posture is terrible since.
I have really bad body posture and I am also very unconfident
Thank you.
Thank you so much for the great information 😊. I'm still in recovery from an abdominal hysterectomy (uterine prolapse) and rectocele surgery. Is resting in a recliner or upright on the bed a bad thing to be doing right now? I don't think I can sit like that on a chair for very long and can only take short walks so "lounging" has become my only other option. Thank you!
Thank you veeeery much!
this knowledge and practice should be taught in schools. this was really helpful and i hope i can catch myself more. i struggle to relax in my room when i try to use the correct posture, i need to tweak my room a little maybe a new desk with the correct level and all that and i should stop sitting in my bed just because its becoming winter
Wonderful instruction! Thank you again!